{"id":11693,"date":"2023-02-23T14:42:26","date_gmt":"2023-02-23T11:42:26","guid":{"rendered":"https:\/\/irmak.k12.tr\/kindergarten\/?p=11693"},"modified":"2026-08-06T00:57:38","modified_gmt":"2026-08-05T21:57:38","slug":"we-held-our-self-help-first-workshop","status":"publish","type":"post","link":"https:\/\/irmak.k12.tr\/kindergarten\/we-held-our-self-help-first-workshop\/","title":{"rendered":"&#8220;Self-Help First&#8221; workshop"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Organized by our School Psychological Counseling and Guidance Department and prepared by Yarenlik Platform founder and Psychotherapist Refika Yazga\u00e7, we held our &#8220;Self-Help First&#8221; workshop for all our teachers at the K-12 level. In this workshop, our teachers used qigong techniques and creativity while working on regulating and balancing their emotions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=&#8221;3&#8243; images=&#8221;11695,11696,11694&#8243; img_size=&#8221;1080&#215;800&#8243; css_animation=&#8221;fadeIn&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Organized by our School Psychological Counseling and Guidance Department and prepared by Yarenlik Platform founder and Psychotherapist Refika Yazga\u00e7, we held our &#8220;Self-Help First&#8221; workshop for all our teachers at the K-12 level. In this workshop, our teachers used qigong techniques and creativity while working on regulating and balancing their emotions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=&#8221;3&#8243; images=&#8221;11695,11696,11694&#8243; img_size=&#8221;1080&#215;800&#8243; css_animation=&#8221;fadeIn&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":3,"featured_media":11695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Help First Workshop for Families | Irmak Okullar\u0131<\/title>\n<meta name=\"description\" content=\"Families joined the Self-Help First workshop to explore age-appropriate ways of supporting children\u2019s independence, daily routines and self-care skills.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irmak.k12.tr\/kindergarten\/we-held-our-self-help-first-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Help First Workshop for Families | Irmak Okullar\u0131\" \/>\n<meta property=\"og:description\" content=\"Families joined the Self-Help First workshop to explore age-appropriate ways of supporting children\u2019s independence, daily routines and self-care skills.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irmak.k12.tr\/kindergarten\/we-held-our-self-help-first-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindergarten - Irmak Schools\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-23T11:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T21:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irmak.k12.tr\/kindergarten\/wp-content\/uploads\/2023\/02\/Once-Kendine-Yardim-Ogretmen-Atolyemizi-Gerceklestirdik-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irmak Schools\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irmak Schools\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/kindergarten\\\/we-held-our-self-help-first-workshop\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/kindergarten\\\/we-held-our-self-help-first-workshop\\\/\"},\"author\":{\"name\":\"Irmak Schools\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/kindergarten\\\/#\\\/schema\\\/person\\\/b853e027680f3fdcb9c9247a082c93db\"},\"headline\":\"&#8220;Self-Help First&#8221; 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