{"id":13423,"date":"2024-02-15T14:53:55","date_gmt":"2024-02-15T11:53:55","guid":{"rendered":"https:\/\/irmak.k12.tr\/high\/?p=13423"},"modified":"2026-07-30T16:39:23","modified_gmt":"2026-07-30T13:39:23","slug":"i-feel-therefore-i-am-group-guidance","status":"publish","type":"post","link":"https:\/\/irmak.k12.tr\/high\/i-feel-therefore-i-am-group-guidance\/","title":{"rendered":"\u201cI Feel, Therefore I Am\u201d Group Guidance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Our PDR Department conducted a group guidance study on emotion regulation, &#8220;I Feel, Therefore I Am&#8221;, with our Prep and 9th grade students. In the study, it was emphasized that there are intense emotions in the background of the thoughts arising from the events and situations we experience. It was explained that when we suppress these emotions instead of recognizing and expressing them, we may encounter emotional, mental or physical problems. According to the results of the &#8220;Emotion Regulation Scale for Adolescents&#8221; applied in the study, individual interviews will be planned by our Psychological Counseling Department and emotion regulation studies will continue.<\/p>\n<p><a href=\"https:\/\/irmak.k12.tr\/high\/hissediyorum-oyleyse-varim-grup-rehberligi\/\"><strong>Haberin T\u00fcrk\u00e7esi i\u00e7in t\u0131klay\u0131n\u0131z.<\/strong><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=&#8221;3&#8243; images=&#8221;13424,13425,13426,13427&#8243; img_size=&#8221;1080&#215;800&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Our PDR Department conducted a group guidance study on emotion regulation, &#8220;I Feel, Therefore I Am&#8221;, with our Prep and 9th grade students. In the study, it was emphasized that there are intense emotions in the background of the thoughts arising from the events and situations we experience. It was explained that when we suppress [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-13423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotion Regulation Group Guidance | Irmak Okullar\u0131<\/title>\n<meta name=\"description\" content=\"Prep and Grade 9 students explored how to identify, express and regulate emotions through an interactive group guidance activity led by counsellors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irmak.k12.tr\/high\/i-feel-therefore-i-am-group-guidance\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotion Regulation Group Guidance | Irmak Okullar\u0131\" \/>\n<meta property=\"og:description\" content=\"Prep and Grade 9 students explored how to identify, express and regulate emotions through an interactive group guidance activity led by counsellors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irmak.k12.tr\/high\/i-feel-therefore-i-am-group-guidance\/\" \/>\n<meta property=\"og:site_name\" content=\"High School - Irmak Schools\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-15T11:53:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-30T13:39:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irmak.k12.tr\/high\/wp-content\/uploads\/2024\/02\/Hissediyorum-Oyleyse-Varim-Grup-Rehberligi-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Irmak Schools\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irmak Schools\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/\"},\"author\":{\"name\":\"Irmak Schools\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/#\\\/schema\\\/person\\\/9527005c34b4ab70dbff09f95690c3a9\"},\"headline\":\"\u201cI Feel, Therefore I Am\u201d Group Guidance\",\"datePublished\":\"2024-02-15T11:53:55+00:00\",\"dateModified\":\"2026-07-30T13:39:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/\"},\"wordCount\":148,\"publisher\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Hissediyorum-Oyleyse-Varim-Grup-Rehberligi-2.jpg\",\"articleSection\":[\"Events-Etkinlikler\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/\",\"url\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/\",\"name\":\"Emotion Regulation Group Guidance | Irmak Okullar\u0131\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Hissediyorum-Oyleyse-Varim-Grup-Rehberligi-2.jpg\",\"datePublished\":\"2024-02-15T11:53:55+00:00\",\"dateModified\":\"2026-07-30T13:39:23+00:00\",\"description\":\"Prep and Grade 9 students explored how to identify, express and regulate emotions through an interactive group guidance activity led by counsellors.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Hissediyorum-Oyleyse-Varim-Grup-Rehberligi-2.jpg\",\"contentUrl\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Hissediyorum-Oyleyse-Varim-Grup-Rehberligi-2.jpg\",\"width\":1080,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/i-feel-therefore-i-am-group-guidance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cI Feel, Therefore I Am\u201d Group Guidance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/#website\",\"url\":\"https:\\\/\\\/irmak.k12.tr\\\/high\\\/\",\"name\":\"High School - 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